Work-Life Balance: How to destress after a long work week

Many of us prepare to go into work but do not always take the time to decompress before we go home. In order to have good work-life balance it is important to recap and close out our day before we leave our desk or our office.

Here are 15 ways to decompress and relax: https://www.businessinsider.com/science-backed-ways-to-relax-2016-12#exercise-regularly-3

Deal with uncomfortable emotions: https://www.verywellmind.com/forty-healthy-coping-skills-4586742

Coping skills list: http://rwjms.rutgers.edu/departments_institutes/cf_center/documents/Alphabet-of-Coping-Skills-Interventions.pdf

#stress #work