Namaste Wellness Center
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Work-Life Balance: How to destress after a long work week

Updated: Nov 7, 2019

Many of us prepare to go into work but do not always take the time to decompress before we go home. In order to have good work-life balance it is important to recap and close out our day before we leave our desk or our office.

Here are 15 ways to decompress and relax:

Deal with uncomfortable emotions:

Coping skills list:

#stress #work

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