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Taking the time to step back and recharge can give the mental and emotional energy to cope with overwhelming and difficult events. During hectic or stressful times, the best thing you can do for yourself is to practice self-care and show compassion to yourself.
The list below offers you a variety of relaxing things to do in the comfort of your own home, office, or outside.
1. Read a book
2. Take a walk
3. Practice mediation
4. Journal
5. Listen to music
6. Play an instrument
7. Practice yoga
8. Cook or bake
9. People watch
10. Do a craft
11. Try a new activity
12. Do a mindfulness task
13. Drink tea
14. Eat slowly
15. Practice visualization
16. Speak affirmations
17. Take a digital break
18. Listen to a podcast
19. Exercise
20. Talk to a friend or social support
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