Namaste Wellness Center
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20 Ways to Destress and Recharge

Taking the time to step back and recharge can give the mental and emotional energy to cope with overwhelming and difficult events. During hectic or stressful times, the best thing you can do for yourself is to practice self-care and show compassion to yourself.

The list below offers you a variety of relaxing things to do in the comfort of your own home, office, or outside.

1. Read a book

2. Take a walk

3. Practice mediation

4. Journal

5. Listen to music

6. Play an instrument

7. Practice yoga

8. Cook or bake

9. People watch

10. Do a craft

11. Try a new activity

12. Do a mindfulness task

13. Drink tea

14. Eat slowly

15. Practice visualization

16. Speak affirmations

17. Take a digital break

18. Listen to a podcast

19. Exercise

20. Talk to a friend or social support


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