Your therapist's goal is to collaborate with you in a therapeutic, safe, and non-judgmental space, to assist you in obtaining satisfactory holistic wellness.
Signs that your therapist is the right fit for you may include, you feel heard and seen by your therapist. Your therapist is mindful of your identity and experiences. Your therapist is clear about boundaries and policies regarding the therapy environment and therapeutic relationship. Your therapist listens to your feedback and adjusts their approach based on your needs while respecting your boundaries. You feel safe and comforted by the therapy space, cultivated uniquely for you. Your therapist seeks to learn more about you to assist you in finding autonomous direction and future trajectories.