Whether we like it or not, life is change and change is inevitable. Big changes and obstacles will happen to us all at some point in our lives. We are not often prepared for the shock of a difficult event or the length of time that our daily life can be affected by it. Here we will share some strategies that can be helpful in coping with unexpected events.
How to cope with significant life changes: https://www.psychologytoday.com/us/blog/here-there-and-everywhere/201701/10-ways-cope-big-changes
Why change can be good for you: https://www.huffpost.com/entry/5-reason-change-is-good-f_b_9698674?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAIMddxaK76YaeQMX8G0ct5zRLz9FXOZmnvJ7vyzHS5hRHLg2rKhY9HL7DWESlccQ-gkjvM7y5F_b0lY0sGabNuzWWf8aZ5rATFiKBs_jSCgN8lQgCIMrENAL74NkrNS7a66inL_cZt90xM29gW807zowbtT3YR93v-so0Zud77Mg
Self-care: Ways to take better care of yourself: https://www.psychologytoday.com/us/blog/click-here-happiness/201812/self-care-12-ways-take-better-care-yourself