When life's challenges are overwhelming, maintaining a happy and productive life can be difficult. Asking for help through these times is not easy, but it's truly a sign of strength. The steps you take toward your healing journey is a brave decision.
Entering therapy is an act of self-love, which requires honest reflection and openness in addressing everyday challenges. Maybe you feel misunderstood or unheard. Maybe you are preparing to make an important decision. Maybe you have experienced something life changing. Maybe you feel overwhelmed and hopeless. Maybe you want to learn and explore more about yourself. Whatever the reason, therapy can provide a comforting, non-judgmental, empathetic space for individuals to gain support and plan for future direction.
Therapy often pushes us to challenge ourselves and our self-perceptions which have become second nature over time. Deciding to begin a therapy journey is an important decision that can help increase self-awareness, self-acceptance, and validation to prioritize health and wellness. Take a moment to reflect and consider some of the above experiences. When the time is right, you will know.