Post-Partum Complications: Postpartum Depression and Anxiety Explained

Having a baby can be one of the happiest and most significant events in a person’s life. While life with a baby can be thrilling and...

Sexual Violence: Ways to Cope and Gain Support

What happened to you is not your fault. Sexual violence refers to any unwanted sexual activity where consent and/or permission is not...

The Truth About OCD: Common Misconceptions Explained

Obsessive-compulsive disorder (OCD) is defined by the National Institute of Mental Health, as a chronic and long-lasting disorder in...

Positive Affirmations to Increase Confidence and Self-Esteem

Do you struggle with feelings of confidence? Are you looking to increase your self-esteem? Self-confidence is a feeling of trust in your...

Tips for Coping with Anxiety

Having occasional feelings of anxiety is a normal part of life, but persistent feelings of anxiety, fear, terror, and panic in everyday...

Self-Love Is Not Selfish

We live in a world where we’ve been raised to put others first and silence our own needs. Self-love is crucial for self-development,...

Healthy Relationship Affirmations

When reflecting on connections and relationships, consider how things are going for you and your partner(s) in general. As you go through...

20 Ways to Destress and Recharge

Taking the time to step back and recharge can give the mental and emotional energy to cope with overwhelming and difficult events. During...

Anxiety Vs. Depression: The differences and similarities explained

Anxiety and depression are the most common mental disorders in America. Despite the two conditions overlap and comorbidity, let’s explore...

Burnout: How to Recover and Prevent Burnout

It’s hard to remember when we started being ‘busy’ all the time. Yet while we take on more work and responsibilities, work longer hours,...

Finding the Right Therapist

Your therapist's goal is to collaborate with you in a therapeutic, safe, and non-judgmental space, to assist you in obtaining...

Common Misconceptions About Therapy

Going to therapy is not a sign of weakness. Having the ability to recognize when you need or want help is a sign of high self-awareness...

Recognizing When to Start Your Healing Journey

When life's challenges are overwhelming, maintaining a happy and productive life can be difficult. Asking for help through these times is...

Practicing Gratitude

Gratitude is simply defined as the state of being grateful, possibly involving expressing thanks or appreciation for something, someone,...

The Benefits of Boundaries

Boundary setting can promote growth and healing, however, sometimes it feels wrong. There is a lot of comfort in old patterns and...

Simple Self-Care for Busy Times

Self-care can be defined by the term itself – caring for yourself. Self-care includes anything you do to keep yourself healthy. Self-care...

The Importance of Play

Play fosters numerous adaptive behaviors such as creativity, role rehearsal, and mind/body integration, while increasing self-esteem and...

Breathwork: Nervous System Regulation

When our bodies feel stressed, our brains are working to protect us, yet this can feel more like a shutdown with anxious thoughts and...

Coping with Trauma

We all will probably experience "big T" and "little t" trauma at some point in our lives. Most of us have not been trained in the...

How to deal with big life changes

Whether we like it or not, life is change and change is inevitable. Big changes and obstacles will happen to us all at some point in our...

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"I am not what happened to me, I am what I choose to become."

Carl Jung

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